Lively Ladies - Fitness In Your 50s

Hello & welcome all 50+ ladies, my name is Trish.

I am a mother in my 50's and enjoy working out to keep fit, healthy and strong as I enter my midlife years.

I'm a Certified Personal Trainer, Fitness and Pilates Instructor. I ran a successful Personal Training Business for 8+ years, teaching my clients how to workout and eat correctly (in order to lose weight) and maintain a healthy weight.

I decided to start my Lively Ladies YouTube Channel so I could share fitness knowledge & help motivate women at this stage in our lives. It's important for us to keep fit in order to maintain bone density and muscle, and also help balance our hormones to control our weight.

I invite you to join me for my full follow along home workouts, that have been specifically designed for us women aged 50+ years. These workouts are ideal if you only have a small space and prefer working out in the privacy of your own home.

Please ask questions at any stage - I'll always respond.

All my best, Trish.